top of page

Reiki, Meditation Hypnosis and Self-Healing Work.

Updated: Dec 24, 2023

Self-work after a Reiki, Meditation or Hypnosis session is important for several reasons:

  • Integration: Reiki can help balance your energy and promote healing, Meditation can help relax and calm the mind so information can surface easier. Hypnosis can help reveal aspects of yourself you were not aware of, but self-work afterward helps you integrate those changes into your daily life.

  • Self-awareness: It allows you to reflect on the insights and emotions that may have arisen during the session, promoting self-awareness and personal growth.

  • Maintaining balance: Self-work can help you maintain the energetic, emotional and calm balance achieved in the session, preventing the return of negative energy patterns.

  • Personal responsibility: It empowers you to take responsibility for your own well-being and healing process, rather than relying solely on external sources.

  • Long-term benefits: Consistent self-work can lead to lasting improvements in physical, emotional, and mental well-being.

  • Amplifying effects: When combined with Reiki, Meditation and Hypnosis self-work can amplify the benefits of the session and help you progress further on your healing journey.

Self-work can take various forms, such as being aware of your thoughts and actions and asking yourself if there is a deeper meaning to them. Journaling helps to clarify and possibly connect thoughts and emotions that you were unaware of before. All these can assist you in making decisions, and if needed, lifestyle changes depending on your individual needs and goals. 

1 view0 comments


bottom of page